Active Cornwall and Public Health Cornwall are supporting Dance Centred to extend their Physical Postcards programme.

Each postcard has delightful fun images on the front and clear illustrations and text prompts on the back for simple ideas and ways to motivate the mind to move the body at home, seated or standing.

Supported by a welcome letter …

Learn some new cooking skills or perhaps you want guidance on growing your own fruit and veg. CN4C have some handy courses just for you.

Various updates and news from Cornwall Neighbourhoods for Change.