Active Cornwall and Public Health Cornwall are supporting Dance Centred to extend their Physical Postcards programme.

Each postcard has delightful fun images on the front and clear illustrations and text prompts on the back for simple ideas and ways to motivate the mind to move the body at home, seated or standing.

Supported by a welcome letter, a cheerful message from the Dance Centred team and goodbye letter with the last card, they encourage a sense of connection to others.

They are FREE and sent weekly through the post for 12 weeks.

All you need to do is to phone 07936 648347 or 07730 586306, 10-6pm by Friday 21st May.